The researchers also note that the prune therapy resulted in softer stools, although straining scores were about the same with both treatments. The researchers found that, while both treatments provided constipation relief, the average number of CSBMs per week was significantly higher during treatment with prunes than with psyllium, with an average of 3.5 CSBMs with prunes and 2.8 CSBMs with psyllium. The researchers’ primary measure was the number of complete spontaneous bowel movements (CSBMs) per week they also analysed the number of incomplete and/or non-spontaneous bowel movements per week, global constipation symptoms scores, stool consistency, straining scores, satiety, postprandial fullness, abdominal bloating or distension, and palatability of the treatment (i.e., the taste!). ![]() They then returned to their regular constipation remedies for six weeks, completing the daily symptom diary for only the final week of that period, before meeting with the researchers for a final follow-up visit. Throughout the first eight weeks of the study, participants completed a daily stool symptom diary. Each treatment equalled 6g of fibre a day.Īfter three weeks, there was another one-week washout period before the groups switched and used the opposite treatment for three weeks. The researchers then randomly assigned half of the participants to start with a treatment of 11g of psyllium with 8oz of water, twice a day, and the other half to start with 50g of prunes (approximately 12 prunes) with meals, twice a day. For the first week, the study participants used no laxatives or other constipation treatments. Psyllium Studyįor fourteen weeks, the researchers followed forty subjects, aged 18-75, whose symptoms met the Rome III criteria for chronic constipation, but not for irritable bowel syndrome (IBS). 1 Since only one third of constipation sufferers seek medical assistance, there is a substantial market for over-the-counter treatments, including fibre supplements, stool softeners, laxatives, and enemas. ![]() In a study, published in Alimentary Pharmacology and Therapeutics, 1 researchers compared the effectiveness of a popular natural supplement, psyllium (Metamucil®), to a natural food remedy that humans have been consuming for thousands of years, dried plums (prunes). They concluded that prunes are superior in providing safe, effective relief of mild to moderate chronic constipation.Ĭhronic constipation is a frustrating condition, affecting up to 20% of the world’s population. If nature hasn’t called in a while, load up on these expert-recommended foods to help relieve constipation ASAP.Prunes vs. “Water is the most important nutrient for constipation, as dehydration is a very common cause that many are unaware of,” says Peyton Berookim, M.D., F.A.C.G., a digestive specialist at the Gastroenterology Institute of Southern California and advisor to BelliWelli. On top of that, staying hydrated is crucial to keeping stool and your system well lubricated. Some foods even have unique compounds that help spur bowel activity. “It’s easier to move something through the colon that’s bulkier,” Dr. In general, you want to look for foods that are high in fiber to help bulk up your poop. “It’s best to solve the issue from the inside out,” says board-certified gastroenterologist Ashkan Farhadi, M.D., director of MemorialCare Medical Group’s Digestive Disease Project in Fountain Valley, CA. It’s actually the preferred, natural way of getting it back on track. ![]() But if you don’t think your constipation is due to an underlying health condition and want to take matters in your own hands, doctors and dietitians say eating the right foods should help stimulate your digestive system. Sure, there are different tactics you can try to get things moving again, including medication. Constipation, or a lack of regular bowel movements, has a range of causes-including what you eat.
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He made another play in Seattle, choosing a secluded space, rife with irony-“To Die in a Greenhouse”: this sounds like one of Arthur Miller’s typically blunt titles. His stage-directions were mawkish, and the tragedy lacked a dead body: “We’ll none of that,” as Shakespeare’s Theseus says. Plath reiterated her poetry in the staging of her death, and articulated her trauma, very well: her philandering husband, the poet Ted Hughes, would never recover from her death her baby, her son, took his own life in 2009. ![]() She then stuck her head in an oven, a symbol of the femininity she embraced and despised. The girl and the boy were, respectively, an infant and a baby, were utterly incapable of ingesting this fare. Further, and for dramatic purposes only, after safeguarding her children against the death rays from the gas oven, she left them mugs of milk and chunks of bread. Useless because no one would see the monstrous scene or paper until it was far too late. Like Cobain, she would make a theater of her own death in 1963, after scribbling the following useless words: “Call Dr. That knocks me out,” Plath writes in “Lady Lazarus,” a poem that makes a sexualized, flawless performance of suicide. He demanded, for Nirvana’s stage, an austere crystal chandelier, bunches of stargazer lilies and black taper candles. “You mean like a funeral?” producer Alex Coletti inquired. “Exactly,” said Cobain. When she arrived and fell asleep, he wrote a suicide note citing divorce and Hamlet’s dreadful indecision, mixed a handful of Rohypnol with the champagne he had ordered, and turned gray as blood began to leak from one nostril. ![]() Move back, then forward, to Cobain’s two suicide attempts, in March and April of 1994.Īt the Hotel Excelsior in Rome, in 1993, desperate to seduce Courtney Love, whom he suspected was having an affair, he laced the room with precious jewels, holy statues and a chunk of the Coliseum he kicked off himself. The Theater of Cruelty was about to commence. The candles were lit quiet wire brushes were delivered to Dave Grohl, and lilies were draped over the singer’s secret amp. Help arrived in a tiny, messengered package.Ĭobain’s dirty hair was combed-one can actually see vertical teeth-lines in his long, yellow tresses-his layers of worn tee shirts were agreeably covered by a green mohair sweater. It was 46 degrees and raining on Thursday, November the 18th: before the show, a dour and fractious Cobain lay down, making piteous demands for KFC and help for his raw, agonized stomach. “Exactly,” said Cobain, the frustrated visual artist and compulsive perfectionist intent on seeing through his greatest vision: the story of his life and death-passion, passionem. “You mean like a funeral?” producer Alex Coletti inquired. ![]() He was devising a morbidly tasteful service for the dead.Īs such, he demanded, for Nirvana’s stage, an austere crystal chandelier, bunches of stargazer lilies and black taper candles. In a vile mood: his mind chopped between his addiction and animus, but he is filled with bristling, bleak energy. November, 1993: Between rehearsing at a New Jersey soundstage and stalking the New York streets in a deer hunter’s cap and filthy dishabille, Kurt Cobain was veering between the agonizing a la canona, and mercy, through a series of small foil envelopes. –Amiri Baraka, “Preface to a Twenty Volume Suicide Note” ![]() “ the u nrelenting agitation of a life that has become unnecessary, lazy, or removed from a compelling force.” Content warning: this article explores in detail suicidal ideation and methodology. ![]() Start by turning off your Mac and, once you turn it back on, immediately press and hold the Option + Command + R keys simultaneously.Here’s how you can reinstall your macOS with the latest version: Before you proceed, make sure you’re connected to a stable internet connection and have enough battery life to last a couple of minutes to an hour. To expound, the reinstallation will only touch system-related files which will leave your personal files completely safe. Reinstalling your macOS is thankfully pretty easy to do and doesn’t mess with any of your personal files. Reinstall Your macOS With The Latest Version.įinally, if you’re out of options, you can try to reinstall your macOS and hope that it installs the latest version which is Big Sur. This will ensure that any necessary changes were made to your system and hopefully fix the macOS Big Sure update not being found.Ĩ. ![]() Once you’ve restored the settings back to their default orientation and left the beta program, restart your Mac.
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The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. If you want a low-cost yet autonomous alternative to get around your city, e bicycle are the means to go. We have numerous payment options readily available which include cash money on shipment or direct financial institution transfer to name a few. Our prices on e3 dash electric bikespedelect are additionally fairly inexpensive contrasted to other stores in the area. That’s why in our store we take all testimonials left by customers really seriously, also if they are negative. 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Topic/s: Analysis of high-performing ad creativeĬo-Founder and CEO at GetAds, Luis Camacho, sifts through hundreds of ads every week in order to find those that stick out the most, have been running for a while, and are different from all that’s out there.These ones are all useful, well-researched, and actionable you’ll want to implement their nuggets of intel to grow your business immediately after reading. They share actionable information and genuinely want to help you deepen your marketing knowledge.ĭon’t worry, we’re sparing you any self-promotional, sales newsletters. This list includes newsletters with authors who are authorities in their sector. How we have shortlisted these newsletters To save you time researching, we’ve rounded up the best marketing newsletters for 2023 that are worth signing up for. What is a marketing newsletter?īite sizes nuggets of information, straight to your inbox, that you can quickly read and refer back to.īut not all marketing newsletters were created equal. Here’s more than a dozen free newsletter templates to help you get started.Keeping up with all things growth can feel overwhelming, time-consuming, and unmanageable on top of your day-to-day work.Īn effective way to deepen your knowledge and stay on top of all the latest marketing news, trends, hacks, and industry news is to sign up for marketing newsletters. Īre you feeling inspired and optimistic about starting your own newsletter campaign? Don’t wait-roll out a program now and keep the deals coming in, not only from your existing customers, but from the thousands of prospective customers out there. The more you stay in touch with customers, the more likely they’ll feel valued and appreciated. By keeping them in the loop, getting their feedback, and introducing them to your latest offerings, customers will feel like you have something more to offer and that you’re consistently improving your services. ![]() ![]() But how about gaining more? Companies can never completely eliminate churn, but a thoughtful newsletter campaign can certainly reduce the risk of annoying your recipients. Use your newsletter to prove your expertise and stay in touch with potential customers until they’re ready to strike a deal. A newsletter that provides prospective clients with valuable information helps them make favorable decisions when the right time comes. Much of the time, people are passively looking for products and services that they want, but they simply don’t have the time, money or right reason to buy now. It’s no secret that people love to window-shop online. It’s an efficient and consistent way to remind people of your presence, and if your content is timely and compelling, it’ll drive your audience to act. By proactively sending out new messages, customers and prospects will come to feel your brand is familiar and will think of it more often. Increase brand awarenessĪ newsletter can carry a substantial amount of information, making it easier to create awareness around your products and services. By giving your audience instant access to promotions, new products and other updates, people will have a much easier time understanding what your brand can do for them. But if you have an ongoing newsletter campaign, you can conveniently reach out to your customers and drive further engagement. Remember, a blog often requires people to initiate contact, and as a business, this behavior can translate to inconsistent returns. That’s why a proactive support system should be in place to keep people coming back. Your website and blog might offer the best content on the internet, but the thing is, most online visitors will still rarely spend more than a few seconds on any webpage. But in any case, if you’re not yet implementing this strategy, here are 4 reasons to set up your own newsletter program soon. For example, newsletter software like ActiveTrail’s email marketing automation platform (which offers newsletter templates and a responsive email editor) can be a great complement to the visuals you design in Lucidpress. The animations are slick and flawless compared to Unread, and when you switch from one post to another, it feels like you are swiping the physical pages of the book. Almost every menu, option, and even buttons are designed to keep the interface as simple as possible. I can describe Reeder in one word – minimal. So it makes sense for a tight UI/UX integration in the software. After all, you will spend a lot of time on these apps. User Interface plays a major role in RSS reader apps. The Unread app is only available on the iOS platform. The app is available on iOS, iPadOS, and macOS. Reeder has a slight edge when it comes to platform availibility. The comparison will cover cross-platform availability, user interface, reading experience, features, price, and more. In this post, we are going to compare Reeder 4 and Feedly. The RSS reader app’s ultimate objective remains the same – a clean, clutter-free reading experience without information overload. Among them, Unread and Feeder are two of the best RSS readers on iOS.īoth Reeder and Unread are primarily RSS reader apps and support multiple RSS platforms such as Fever, Inoreader, Newsblur, and Feedly. If you’re an RSS feeds lover, like many others on the GT team, there are a few worthy RSS Feed reader apps for iPhone. How would you catch up with the news you’re interested in? RSS feeds reader apps with the new AI advancements (mostly Machine Learning) have become the need of the hour. I can envision new users experiencing some confusion between Article vs (the other… browser?) view and the various options, but some patience and tinkering will force this app to do exactly what you want.As you read this line, there are plenty of news stories being published online. I’ve only paid for this app one time and would support a subscription model if that’s what the developer needs to ensure long term sustainability. Other developers will take your money but generally underdeliver. Suggested improvements: Adding TheOldReader as a feed source and increase sync limit beyond the 20K article limit, but only if there’s no performance penalty. The app fits my needs particularly well, especially with the embedded Safari browser that leverages my ad blockers. ![]() RSS is supposed to be “Really Simple” but other apps I’ve tried are either over engineered or didn’t function at at all, especially when monitoring many feeds. The developer has continually maintained the app to comply with changes to iOS and hasn’t removed features or placed them behind a paywall. Ive used Newsify for at least 10 years and it has withstood the test of time. Any free trial period remaining will be forfeited when purchasing Newsify Premium. Auto-renewal may be turned off at any time by going to your settings in the iTunes Store after purchase. If you choose to purchase Newsify Premium, payment will be charged to your iTunes account, and your account will be charged for renewal 24 hours prior to the end of the current period. Newsify Premium is $2.99 USD per month or $29.99 USD per year and may vary depending on your location. – To start your trial: Select Premium in settings and click "Try It Free" Newsify Account Plus: Add mute filters, get new items up to 10x faster and keep more feed history. ![]() Remove Ads on iPhone and iPad: Enjoy your list of articles with no ads.Priority Support: Be first in line to get all of your questions answered.Search Full Text: Search the full text of partial feeds not just the preview.More Images: Get more high-res images for feeds with small or no images.Automatic Full Text: Get full text automatically for most partial feeds and save for offline reading. ![]() Unlimited Access: Read unlimited articles in Newsify for Mac and Web (10/day free).Newsify Premium unlocks these amazing features. Browse individual subscriptions contained in a folder (click gray circle icon on right side of folder entry).Email articles or links, copy links or open the original web page in the app or in your default browser.Share articles with many popular services: Twitter, Evernote, Instapaper, LinkedIn, Pinboard, Pocket and Tumblr.Add custom feed URLs (enter URLs in feed search box).Option to mark read while scrolling (enable in settings).Right-click to mark read, toggle starred and send to share services.Show only unread folders/subscriptions or all. ![]()
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